Initial Orthrotics Fitting Instructions
1. Remove the Original Liner
- Take out the existing liner from your shoe
2. Position the Orthotic
- Align it at the very back of the shoe
- Center it carefully (avoid sliding to either side)
- Maintain equal space on both sides
3. Trace and Cut
- Trace around the outside edge of the original liner
- Cut along the traced line
- Tip: Cut slightly long initially - you can always trim more if needed
4. Test the Fit
- Insert the trimmed orthotic
- It should touch the end without bunching
- If it bunches, trim gradually until it fits properly
Breaking In Your Orthotics
Gradual Transition Schedule
- Day 1: Wear for about 1 hour
- Day 2-3: Wear for 2-3 hours
- Continue increasing gradually
- Full-day wear typically achieved after 2 weeks
What to Expect
Normal initial sensations include:
- Arch feeling too high
- Pressure points in new areas
- Alignment feeling different
- These sensations are normal and temporary
Adjustment Period
- First 2 weeks are an adjustment period
- Full adaptation typically occurs within 2-4 weeks
- Most initial sensations resolve completely
Important Tips
Remember:
- You can always trim more, but you can't add material back
- Make gradual adjustments
- Be patient during the break-in period
- Contact us if you have persistent concerns
Within a few weeks, your orthotics should feel natural and comfortable, providing the support your feet need throughout the day.