The Three “Levels” of Orthotic Support
There are three basic levels of orthotic support:
- Soft supports are made from materials like foam and gel. They provide cushioning and shock absorption, but they don’t do much to control abnormal foot biomechanics.
- Semi-rigid or semi-flexible supports are made from materials like plastic and leather. They’re stiffer than soft supports, so they can help control abnormal foot biomechanics better.
- Rigid or custom-made supports are made from materials like carbon fiber and titanium. While the first two levels can be found in pharmacies and grocery stores, this level of orthotic is usually ordered through podiatrist offices. They’re the most expensive, but they provide the best support for abnormal foot biomechanics.
Which Type of Orthotics Do I Need?
The type of orthotics you need depends on the severity of your foot condition. If you have a mild condition like heel pain, you might only need soft support. But if you have a more severe condition like plantar fasciitis, you might need semi-rigid or rigid supports. Before you get some store-bought shoe inserts, have a chat with Dr. Joel Foster to find the best treatment.