Stress Fracture in Foot? How to Know, What to Do, and How to Heal Fast

Do I have a stress fracture? What should I do about it?
If you're experiencing persistent foot or ankle pain that worsens with activity and improves with rest, you may have a stress fracture. These small cracks in the bone are often caused by overuse or repetitive impact and are especially common in runners, athletes, and people with sudden changes in activity levels.

Why is it important to get an X-ray?

Ignoring the pain or pushing through it can make things worse. Without proper diagnosis, a minor stress fracture can turn into a displaced fracture, leading to a longer recovery and potentially more invasive treatment.

That’s why we offer in-office 3D X-ray imaging for just $79—a fast, affordable way to get accurate answers so you can start healing right away.

What are the traditional treatment options?

Most stress fractures are treated with:

Rest and reduced weight-bearing activity
Supportive shoes or a walking boot
Ice and elevation
Gradual return to activity

These conservative measures typically allow the bone to heal over 6–8 weeks.

Want to boost your healing process?

After a thorough evaluation, Dr. Foster will create a personalized treatment plan based on your injury, activity level, and goals. For many patients, that plan includes traditional rest and protection—but we also offer advanced options for those wanting a faster recovery.

As part of your treatment, Dr. Foster may recommend our Therapy Room Package—an optional monthly membership that provides unlimited access to powerful recovery tools for just $400/month:

MLS Laser Therapy to accelerate healing and reduce inflammation
Aqua Roll Massage to improve circulation and relieve tension
EPAT (Shockwave Therapy) to stimulate tissue repair and pain relief

This package is ideal for athletes, busy professionals, or anyone who wants to get back on their feet quickly and safely.

We offer same-week and even same-day appointments for urgent cases, so you never have to wait long to be seen.

Call today to get evaluated and start your personalized healing plan.

What Sets Us Apart?

Innovative treatments. Our patients benefit from cutting-edge technologies, such as a weight-bearing CT scanner to create a 3D image of the foot, Extracorporeal Pulse Activation Technology (EPAT) for soft-tissue pain, and the HyProCure surgical procedure to correct misalignment in the bones at the back of the foot.
Patient-led appointments. Since we don’t rely on insurance companies, our patients have complete control over their care. All of our procedures and packages have transparent pricing, and we make sure the information you need is readily accessible. We explain the full range of options, take you through our recommendations, and lay out the total costs so there are no surprises.
Compassionate care. From the moment you contact us, it’s clear that we have a different level of care for our patients. Our office staff, medical assistants, and podiatry professionals take the time to listen to your concerns, explain what’s happening, and work with you to find the best solution. You aren’t just a number in a system. You’re one of us.